Pullukka50's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

105.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

495 kcal

Fat: 22.05g | Prot: 34.09g | Carbs: 35.38g. Breakfast: Kartanon Ylikypsä Kinkku, Pirkka Appelsiini, Kavli Hampurilaiskastike, Pirkka Tomaatti, Oivariini Vähemmän Suolaa, Salonen Ruis100, Valio Profeel Suklaa Proteiinivanukas. more...

2801 kcal

Exercise: Kävely - 20 minutes, Pyöräily - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pullukka50's Journal, 22 Jul 22

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