Weigh In record (no journal entry) for 19 July 2022
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72.1 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 25.28g | Prot: 47.48g | Carbs: 251.41g.
Breakfast: Чернослив, Геркулес Овсяные Хлопья. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Ролл Калифорния. Dinner: Отруби Ржаные, Кефир 1%. Snacks/Other: Pretto Сыр Рикотта, Арбуз, Персики. more...
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Gaining 0.1 kg a Week
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ohotnikova80's Weight History
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