Weigh In record (no journal entry) for 22 July 2022
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 44.14g | Prot: 36.94g | Carbs: 151.65g.
Breakfast: Apple, عيش شوفان عيش شوفان, حبة البركة حبة البركة, Olive Oil , Cucumber, Tomatoes, بيض بلدي بيضة بلدي. Snacks/Other: تمر تمر, Sugar, سمن فيرن سمنة فيرن. more...
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Losing 0.4 kg a Week
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wafaa tolpa's Weight History
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