Weigh In record (no journal entry) for 22 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.96g | Prot: 86.20g | Carbs: 157.33g.
Breakfast: Le Naturelle Albume d'uovo, Tsunami Nutrition Peanut Butter, Tsunami Nutrition Oatmeal Flakes Nocedicocco. Lunch: Il Podere Sfilacci di Equino, Gaia Olio Extravergine di Oliva, Delizie del Sole Riso Roma. Snacks/Other: Amonatura Mandorle Sgusciate, Tsunami Nutrition Soypure, Vivo Meglio Gallette di Mais, Vivo Meglio Gallette di Riso, Lindt Excellence 90% Cacao, Tsunami Nutrition Whey Pure Professional Raffy. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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