Weigh In record (no journal entry) for 22 July 2022
|
78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 39.09g | Prot: 128.54g | Carbs: 133.80g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Freshona Maíz Dulce , Lidl Canónigos, Aceitunas, Pescanova Langostinos Pelados Cocidos, el Aguila Cerveza, Huevo Cocido, Tomates Cherry, Aceite de Oliva Extra Virgen. Dinner: Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Dulano Pechuga de Pollo Cocida , Milbona Skyrella, Tomates Cherry, Huevo Cocido, Tastino Pan Integral Centeno. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Brüggen Copos de Avena, Moras, Cruzcampo Cerveza, Café. more...
|
|
2864 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Cinta 4,65km - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|