savsavaa's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

70.9 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

826 kcal

Fat: 22.04g | Prot: 37.01g | Carbs: 125.19g. Breakfast: Quaker Instant Oatmeal, HiLo Active Chocolate, Pisang. Lunch: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pentol. more...

1958 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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savsavaa's Journal, 21 Jul 22

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savsavaa's Weight History