Weigh In record (no journal entry) for 22 July 2022
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120 kg
Lost so far: 11.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 132.57g | Prot: 106.52g | Carbs: 370.94g.
Breakfast: Lidl Bułka Śniadaniowa Fitness, Kotlet Mielony Smażony, Musztarda, Masło, Szynka z Kurczaka, Biedronka Bułka Kajzerka. Lunch: Pilos Serek Wędzony w Plastrach, Kiełbasa Wieprzowa (Wędzona). Dinner: Babeczka z Budyniem. Snacks/Other: Tyskie Piwo Bezalkoholowe, Na Maxa Popcorn Solony do Mikrofalówki, Putka Chleb Włoski z Oliwkami. more...
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3066 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bahama007's Weight History
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