Weigh In record (no journal entry) for 22 July 2022
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.69g | Prot: 95.36g | Carbs: 105.38g.
Breakfast: Honeydew Melon, Star Nutrition Whey-80, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Coffee. Lunch: Felix Rhode Island Lätt Dressing, Grilled Chicken, ICA Sallad, Fresh Pasta (Cooked), Honeydew Melon. more...
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Losing 6.3 kg a Week
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-emisun-'s Weight History
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