Weigh In record (no journal entry) for 22 July 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 94.14g | Prot: 80.88g | Carbs: 315.15g.
Lunch: Pane Integrale, Insalata di Riso. Dinner: Pane Bianco, Penne all'Arrabbiata, Bofrost Spatzle Panna e Speck, Birra. more...
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Gaining 3.5 kg a Week
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Daniele 98's Weight History
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