Weigh In record (no journal entry) for 22 July 2022
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 93.30g | Prot: 59.56g | Carbs: 278.60g.
Breakfast: Nectarines , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Apples , Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. Dinner: Elevation Crunchy Peanut Butter Energy Bar, Simply Nature Organic Lentil Soup. Snacks/Other: Doughnuts (Plain) , HEB Chocolate Donut, Wegmans Peanut Butter Filled Pretzel Nuggets, Tostitos 100% White Corn Crispy Round Tortilla Chips, Dunkin' Donuts Apple Fritter, Kirkland Signature Creamy Almond Butter, Bananas , RxBar Chocolate Sea Salt. more...
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Gaining 4.4 kg a Week
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madamelaine's Weight History
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