Weigh In record (no journal entry) for 22 July 2022
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75.8 kg
Lost so far: 46.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 92.20g | Prot: 147.25g | Carbs: 197.57g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Sweet Potato, ICA Laxfilé. Dinner: Sweet Potato, ICA Selection Benfri Karré. Snacks/Other: Banana, Mars Maltesers. more...
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Gaining 2.8 kg a Week
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