Yssa19's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

88.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1313 kcal

Fat: 57.24g | Prot: 80.85g | Carbs: 122.97g. Breakfast: Vitamina de Abacate. Lunch: Ovo Frito, Carioca Feijão Cozido, Perdigão Linguiça Calabresa Defumada, Perdigão Salsicha Hot Dog. Dinner: Coca-Cola Coca-Cola, Tacacá. Snacks/Other: Maçãs Fuji. more...

2017 kcal

Exercise: bicicleta - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 4.2 kg a Week

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Yssa19's Journal, 22 Jul 22

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Yssa19's Weight History