Weigh In record (no journal entry) for 22 July 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.65g | Prot: 96.55g | Carbs: 160.62g.
Breakfast: Pineapple, Mission Avocado, Egg White, Salmon. Lunch: Cooked Egg White, Great Value 4% Cottage Cheese, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Dannon Light & Fit Yogurt - Lemon. Dinner: Prime Food Pork & Cabbage Dumplings, Israelí salad. Snacks/Other: Bowl & Basket Filled Pretzels with Brownie and Peanut Butter, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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