Weigh In record (no journal entry) for 22 July 2022
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111.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 39.46g | Prot: 74.20g | Carbs: 277.57g.
Breakfast: Frisian Flag Kental Manis, Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran. Lunch: Sambal Lado, Salak, Jambu Biji, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Sambal Lado, ABC Kecap Manis, ABC Saus Sambal , Ayam Goreng, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Jambu Biji, Yakult Yakult, Kerupuk Putih. more...
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2854 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cheeesezy's Weight History
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