zapatista's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

88.5 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

2329 kcal

Fat: 103.45g | Prot: 91.66g | Carbs: 269.48g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway 6" Meatball Marinara. Dinner: Roasted Salted Cashew Nuts, Strawberries, Calavo Avocado, Dole Dark Sweet Cherries. more...

2526 kcal

Exercise: Rowing - 34 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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zapatista's Journal, 22 Jul 22

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zapatista's Weight History