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zapatista
Journal
22 Jul 22
zapatista's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
88.5 kg
Lost so far:
15.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
2329 kcal
Fat: 103.45g | Prot: 91.66g | Carbs: 269.48g.
Breakfast:
Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway 6" Meatball Marinara.
Dinner:
Roasted Salted Cashew Nuts, Strawberries, Calavo Avocado, Dole Dark Sweet Cherries.
more...
2526 kcal
Exercise:
Rowing - 34 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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zapatista's Weight History
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