arschgesicht0815's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

130.3 kg Lost so far: 13 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1697 kcal

Fat: 66.74g | Prot: 105.85g | Carbs: 166.71g. Breakfast: Nektarinen, Unsere Heimat Kartoffelsalat mit Gurke, Milch 1,5%. Lunch: Mangos, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Müller Müllermilch Protein Vanille, Gutes Land Joghurt Mild 3,5% Fett. more...

3594 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 22 Jul 22

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