Tewfik_B's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

81.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

2342 kcal

Fat: 104.97g | Prot: 205.93g | Carbs: 143.04g. Breakfast: Huile de Coco, Omelette ou Oeuf Brouillé, QNT METAPURE Whey Isolate. Lunch: Cheezy Fromage, Garrido Macaroni, QNT METAPURE Whey Isolate. Dinner: Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , . dorade, Sardines. more...

2610 kcal

Exercise: Coaching perso - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tewfik_B's Journal, 22 Jul 22

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Tewfik_B's Weight History