Weigh In record (no journal entry) for 22 July 2022
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 16.81g | Prot: 55.81g | Carbs: 198.56g.
Breakfast: Tre Mulini Muesli Croccante con Frutta Secca, Puertosol Marmellata Mirtilli Neri Bio, Coop Yogurt Bianco Naturale Magro, Caffè (Espresso). Lunch: Wasa Integrale, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori, Cotoletta di Vitello. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori, Couscous. Snacks/Other: Marmellata Light, Wasa Integrale. more...
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Losing 1.8 kg a Week
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laclaudiafa's Weight History
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