Weigh In record (no journal entry) for 22 July 2022
|
87.6 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 50.33g | Prot: 187.92g | Carbs: 233.63g.
Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Selección Café, Monster Monster Energy, Huevo Revuelto. Lunch: Hecho en Casa Jugo de Frutilla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz Blanco, Lechuga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hecho en Casa Jugo de Frutilla, Tomates, Arroz Blanco. Snacks/Other: Dymatize Nutrition Iso 100, Soprole Protein +, Manzana Verde. more...
|
|
3126 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|