Weigh In record (no journal entry) for 19 July 2022
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 9.30g | Prot: 6.14g | Carbs: 15.63g.
Breakfast: Bengkoang, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. more...
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Losing 2.5 kg a Week
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bunga.chaniago's Weight History
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