Weigh In record (no journal entry) for 22 July 2022
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.04g | Prot: 16.17g | Carbs: 58.76g.
Breakfast: جبنة ثلاجة جبنة, فول, بيضة مسلوقة, Tomato طماطم, خيار خيار, نسكافيه اورجنال ( 3*1 ) نسكافيه . Snacks/Other: نسكافيه نسكافيه. more...
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Losing 0.3 kg a Week
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آلاء ((:'s Weight History
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