Weigh In record (no journal entry) for 22 July 2022
|
98.6 kg
Lost so far: 3.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 67.41g | Prot: 61.46g | Carbs: 21.94g.
Breakfast: Tirol Queijo Mussarela (18g), Heinz Maionese, Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, Morangos, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Salada de Acelga, Bife de Carne de Vaca, Coxa de Frango Frita sem Revestimento (Pele Consumida), Subway Tomate, Pepino (com Casca), Pramesa Azeitonas Verdes Gordal, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Café Brasileiro Café com Açúcar. more...
|
|
2598 kcal
|
Exercise:
Treino de superiores - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_Barros_'s Weight History
|