rk1040N's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

98 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1205 kcal

Fat: 54.00g | Prot: 66.90g | Carbs: 107.70g. Dinner: Aldi Kräuterbutter Baguette, Gourmet Lammfilet , Frisch Vital Menü Salat Hähnchen. Snacks/Other: Pringles Paprika, Bravo Nuss Frucht Mix. more...

2696 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rk1040N's Journal, 22 Jul 22

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rk1040N's Weight History