Weigh In record (no journal entry) for 23 July 2022
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.52g | Prot: 84.24g | Carbs: 165.81g.
Breakfast: Tea Unsweetened, Bubur Ayam. Lunch: Sawi Tumis, Uleg Sambal Bawang , Ikan Tongkol Goreng, Tahu Goreng, Kokita Sambal Balado, Udang Dimasak, Nasi Putih, Kokita Sambal Balado, Udang Dimasak, Ikan Tongkol Goreng, Sawi Tumis, Tahu Goreng, Nasi Putih. Dinner: Cream of Mushroom Soup, Teriyaki Sauce , Shrimp Tempura, Ice Cream, Indomaret Nasi Bakar, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Gelatin Dessert with Fruit, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Cooked Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Snacks/Other: Jeruk, BreadTalk Cheese Bread. more...
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steady weight
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jesicasianturi's Weight History
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