Weigh In record (no journal entry) for 23 July 2022
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 21.57g | Prot: 188.73g | Carbs: 339.16g.
Breakfast: Costco 藍莓貝果, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: Kirkland 牛梅花肉片, 白飯. Dinner: Kirkland 牛梅花肉片, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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