Weigh In record (no journal entry) for 23 July 2022
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.35g | Prot: 53.11g | Carbs: 77.64g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Sawi Hijau, Nutrijell Jelly Powder Plain, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Ashitaki Mi Rebus Soto. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Fukumi Nasi Porang. Snacks/Other: Buah Anggur, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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nia lukman's Weight History
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