Weigh In record (no journal entry) for 21 July 2022
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.37g | Prot: 81.41g | Carbs: 109.43g.
Breakfast: Sol Natural Sesamo Y Miel, Orange. Lunch: Skinless Chicken Breast, Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Zucchini, Garlic, Onions, Red Sweet Pepper. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Showering - 20 minutes, Sitting - 9 hours, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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cirquedusole's Weight History
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