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cintiadepaulagarcia
Journal
22 Jul 22
cintiadepaulagarcia's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
90.1 kg
Lost so far:
9.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
830 kcal
Fat: 20.54g | Prot: 85.80g | Carbs: 72.73g.
Lunch:
Legumes Cozidos, Salada de Folhas, Quero Feijão Carioca , Marfrig Fraldinha Assada, Tio João Arroz Integral Cozido.
Dinner:
Pão Francês Integral, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pronto Light Sopa de Abóbora com Frango.
Snacks/Other:
Leão Chá Preto.
more...
2300 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cintiadepaulagarcia's Weight History
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