Weigh In record (no journal entry) for 23 July 2022
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84 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.68g | Prot: 46.27g | Carbs: 185.65g.
Breakfast: ABC Saus Sambal , Telur Rebus, Jagung Manis Kuning, Del Monte Saus Tomat. Lunch: Tahu, ABC Saus Sambal , Plain Dumpling, Cooked Mustard Greens (from Fresh), Nasi Putih. Dinner: Nasi Goreng, Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas. more...
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Losing 3.5 kg a Week
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