Weigh In record (no journal entry) for 23 July 2022
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68 kg
Lost so far: 6.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 62.89g | Prot: 89.63g | Carbs: 229.19g.
Breakfast: 咖啡, 黑咖啡, 咖啡（機器沖泡）, 100％純楓樹糖漿, 福樂 頂級無加糖希臘式優格, 百香果, 百香果, 百香果. Lunch: 義美 鮮嫩豆腐, 水煮蛋, 7-11 蒸地瓜, 炒高麗菜. Dinner: 竹筍, 煎雞蛋, 苦瓜, 排骨湯, 7-11 宗家府泡菜, 樂廚 天使雞腿排, 地瓜葉, 炒高麗菜, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Snacks/Other: ZICO 100%椰子水, 蓮霧, 蓮霧, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 薄荷巧克力奶昔. more...
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Gaining 5.6 kg a Week
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Elisha_Lin's Weight History
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