Weigh In record (no journal entry) for 23 July 2022
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 97.68g | Prot: 107.74g | Carbs: 201.92g.
Breakfast: 燕麦粥, 红烧肉, 煮鸡蛋, 烤麸, 白粥, 馒头. Lunch: 冬瓜汤, 蔬菜, 冷面, 红烧牛肉. Dinner: 炒鸡蛋, 冷面, 冬瓜汤, 牛肉. Snacks/Other: 酸奶, 蓝莓. more...
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Losing 1.4 kg a Week
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anthonyye's Weight History
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