Weigh In record (no journal entry) for 23 July 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.28g | Prot: 86.16g | Carbs: 186.04g.
Lunch: Garam, Cabai Merah atau Rawit, Kikkoman Kecap Asin Khas Jepang, Adabi Tom Yam, Bimoli Minyak Goreng, Kangkung, Rebung, Rebung, Daun Bawang, Wortel, Telur, Rice Paper. Dinner: Jeruk, Heavenly Blush Greek Yogurt Original, Apel, Cabai Merah atau Rawit, Jeruk, Kuning Telur Matang, Wortel, Jagung Rebus, Lentil, Putih Telur Matang, Mentimun (dengan Kulit), Tahu, Ikan Tenggiri. Snacks/Other: Buah Naga, Pisang, Soyjoy Hawthorn Berry, Semangka, Susu Kedelai. more...
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Losing 0.4 kg a Week
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erdiana_loveeating's Weight History
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