Weigh In record (no journal entry) for 23 July 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 46.32g | Prot: 97.95g | Carbs: 293.45g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 혼합 샐러드 채소, 목살구이, 청양고추, 밥. Dinner: 소주 소주, 밥, 차돌박이, 코스트코 차돌박이, CGV 달콤팝콘 M. more...
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Gaining 1.4 kg a Week
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