Weigh In record (no journal entry) for 22 July 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 24.90g | Prot: 71.22g | Carbs: 211.49g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 바나나. Lunch: 새송이버섯, 양파, 계란후라이, 청양고추, 밥. Dinner: 바나나, 참프레 수비드 닭가슴살 블랙페퍼. more...
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Losing 9.1 kg a Week
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