Weigh In record (no journal entry) for 23 July 2022
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52 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 25.28g | Prot: 61.94g | Carbs: 132.45g.
Breakfast: 如实 原味优酪乳（零蔗糖）, 西瓜, 嘉芃 Pizza Blend, 面饼, 荷美尔 帕斯雀牛肉切片. Lunch: 全家 思潮大林牌模拟蟹肉, 大米, 青豆（冷冻）, 甜玉米, 金锣 低脂香肠, 乐购超市 咸鸭蛋, 祖名 内酯豆腐. Dinner: 西瓜, 鸡腿（不吃皮）. more...
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Losing 0.7 kg a Week
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