Weigh In record (no journal entry) for 23 July 2022
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46.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 121.77g | Prot: 92.90g | Carbs: 75.74g.
Breakfast: 酪梨, 全家 綿柔鮮奶土司, 統一生機 有機南瓜子, 水煮蛋, 小黃瓜, 黑咖啡, Costco 肉桂粉, 葵花籽仁（無殼）. Lunch: Costco 肉桂粉, 雞蛋（整個）, 洋菇, 苦瓜炒蛋, 西瓜, 小黃瓜, 雞油, 全聯 牛五花火鍋肉片, Costco 花椰菜米, 黑咖啡, 蒜頭, 黄色燈籠椒, 紅燈籠椒, 雞腿. more...
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Losing 9.8 kg a Week
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Julia-yeh's Weight History
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