Weigh In record (no journal entry) for 23 July 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 64.87g | Prot: 123.87g | Carbs: 400.20g.
Breakfast: 赛霸 多维牛磺酸片, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒生菜, 五花肉, 盐焗鸡🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 绿叶生菜, 清炒西葫芦, 鸭蛋, 猪肝, 红烧小黄花鱼🐟, 盐焗鸡🥩, 白米（中粒米，煮熟）. Snacks/Other: 麻辣王子地道辣条（很麻很辣） 调味面制品, 番石榴, 火龙果, 菠萝, 赛霸 肌酸粉. more...
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Losing 5.6 kg a Week
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