Weigh In record (no journal entry) for 23 July 2022
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92.6 kg
Lost so far: 9.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 5.16g | Prot: 108.77g | Carbs: 6.25g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Snacks/Other: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 3.2 kg a Week
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