Weigh In record (no journal entry) for 23 July 2022
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55 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 85.30g | Prot: 85.85g | Carbs: 207.18g.
Breakfast: Telur Rebus, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Ayam Rica-Rica, Sambal Goreng, Terong Balado, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Krecek, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Wedang Ronde, Cadbury Dairy Milk Chocholate. more...
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steady weight
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debby meidiana's Weight History
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