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wkwk tadi pagi udah habis input setelah BAB, BB 78 pas...
barusan jam 9 mau cari makanan, eh malah melakukan hal lain...
dan jadilah jam 10 ini sekalian habis mandi cek timbangan lagi, kog turun 0.6 kg lagi toh, wkwkwk
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77.4 kg
Lost so far: 16.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 62.28g | Prot: 90.90g | Carbs: 240.51g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Munchy's Oat Krunch Chunky Hazelnut, Jeruk. Lunch: Kerupuk Asin, Nasi Putih, Tahu Kukus, Sambal Petis, Balap alaStar. Dinner: Keripik Singkong, Tahu Kukus, Balap alaStar, Sambal Petis, VECTORLABS Master Whey, Adem Sari Herbal Lemon Ching Ku. Snacks/Other: Monde Bourbon Chocolate Biscuits, Jeruk. more...
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Losing 7 kg a Week
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