Weigh In record (no journal entry) for 23 July 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 106.02g | Prot: 215.37g | Carbs: 146.94g.
Lunch: Fukumi Nasi Porang, Telur Rebus Lunak, Uleg Sambal Pedas, Jus Alpukat, Daging Dada dan Kulit Kalkun (Dimasak, Dipanggang). Dinner: Potongan Daging Babi Goreng, Mujigae Jajangmyeon, Daging Babi Panggang, Martabak Telur. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.5 kg a Week
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nicothioriks's Weight History
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