Weigh In record (no journal entry) for 23 July 2022
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.04g | Prot: 77.53g | Carbs: 218.73g.
Breakfast: Nasi Putih, Rempeyek, Udang Goreng, Tempe Rebus, Daun Singkong. Lunch: Nasi Putih, Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada. Dinner: Sambal Lado, Tomat Merah, Selada, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih, Indomaret Kacang Asin Panggang. Snacks/Other: Mentimun (Kupas), Semangka, Semangka, Apel, Mentimun (dengan Kulit), Apel, Jambu Biji, Mentimun (dengan Kulit), Tomat Merah. more...
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2809 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 15.4 kg a Week
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cheeesezy's Weight History
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