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عايز تشجيع لأني نزلت قبل كده من 132 ل 88 وزدت تاني لظروف حصلت بس انا هبدأ تاني و مش هيأس
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120.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.17g | Prot: 31.38g | Carbs: 105.85g.
Lunch: شوفان. Dinner: فلامنكو فلامنكو. Snacks/Other: البان لبن بشاير. more...
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Gaining 9.8 kg a Week
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