Weigh In record (no journal entry) for 23 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 38.49g | Prot: 93.30g | Carbs: 196.49g.
Breakfast: VITAL PROTEINS 膠原蛋白粉, 統一 BODYTALK高纖低脂牛乳, ON 分離乳清蛋白營養補充粉(香草風味), 福樂 奇亞籽燕麥優酪. Lunch: 雀巢 (Nestlé) 纖怡巧克力穀物棒, Kagome 野菜一日100%綜合蔬果汁, 7-11 夏威夷風味披薩. Dinner: SUKIYA 鰻魚丼中碗, SUKIYA 溫泉蛋, SUKIYA 味噌湯. more...
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steady weight
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