Weigh In record (no journal entry) for 23 July 2022
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 64.72g | Prot: 94.37g | Carbs: 337.01g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Santa Ana Patatas Fritas, Cerveza, Cerveza, Cerveza, Cruzcampo Cerveza, Red Bull Red Bull Sugarfree. Dinner: Burger King Patatas Fritas (Medianas), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pan Blanco, Paella Mixta. Snacks/Other: Minute Maid Zumo de Naranja, Caramelos Duros, Cerveza. more...
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3349 kcal
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Exercise:
Sauna - 2 hours, Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Walking (slow) - 3/kph - 30 minutes, Runing 8,01 - 47 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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