Weigh In record (no journal entry) for 23 July 2022
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 90.16g | Prot: 103.38g | Carbs: 344.34g.
Breakfast: Mieszane Warzywa (Mrożone), Nasze Smaki Frankfurterki Wędzone, Biedronka Pieczarki, Pano Tortilla Wieloziarnista. Lunch: Borówka Amerykańska. Dinner: Green Factory Mix Sałat z Rukolą, Pieczony Ziemniak (Spożyty bez Skórki), Dania Express Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Popcorn Karmelowy, Batoniki Musli, Fin Carre Czekolada Gorzka 74% Kakao, Tort. more...
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Losing 3.5 kg a Week
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