Weigh In record (no journal entry) for 23 July 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 13.07g | Prot: 76.96g | Carbs: 83.92g.
Breakfast: 統一 瑞穗低脂鮮乳 (100毫升), 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 瑞穗 低脂鮮乳, 巧克力奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 甲殼素, H24, 細喜錠. more...
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2353 kcal
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Exercise:
活動 - 25 minutes, 重訓 - 1 hour and 3 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 3.9 kg a Week
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