zapatista's Journal, 05 Sep 14

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2014

96.0 kg Lost so far: 8.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

3046 kcal

Fat: 134.87g | Prot: 82.91g | Carbs: 368.27g. Breakfast: Apples, Bananas, Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Potato Salad. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Cheddar Cheese. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 05 Sep 14

Submit a Comment

zapatista's Weight History