Weigh In record (no journal entry) for 25 May 2011
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89.3 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.68g | Prot: 64.97g | Carbs: 93.07g.
Lunch: Chicken Pot Pie, Coffee (Brewed From Grounds). Dinner: Mayonnaise, Cooked Carrots, Broccoli, Yellowfin Tuna (Fish), Tropical Fruits Chardonnay. more...
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3229 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.9 kg a Week
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awbenson's Weight History
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