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reirecoveringg
Journal
23 Jul 22
reirecoveringg's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
43.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
675 kcal
Fat: 26.83g | Prot: 49.72g | Carbs: 56.28g.
Breakfast:
Susamlı Simit, Çokça Kahvaltılık Sos Acuka, Kerem Krem Peynir .
Lunch:
Sekerli Portakalli Kurabiye.
Dinner:
Tavuk (Derisi Yenmeden), Pirinç Pilavı, Dost Kaymaklı Tava Yoğurt.
Snacks/Other:
Kahve.
more...
560 kcal
Exercise:
Showering - 30 minutes, Cooking - 5 minutes, Standing - 10 minutes, Fitness Training (Workout) - 24 minutes, Sitting - 4 hours, Apple Health - 18 hours and 51 minutes.
more...
Losing 1.1 kg a Week
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reirecoveringg's Weight History
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